Stress Management

4 November 2020

online

Graduate Campus

Martine Bourquin, counselor specialized in crisis interventions

Content

• How to better manage stress and emotions and develop self-protection techniques for PhD students and post-doctoral fellows
• Emotional First Aid

 Goals of the Workshop

• Reinforce participants' capacity with stress management tools, for themselves and their colleagues
• Share the good practices already in use
• Know the basics of Emotional First Aid
• Develop participants' capacity for resilience during difficult periods

 Elements

• A variety of exercises meant to develop best practices for stress management
• What is Emotional First Aid, when and how to use it ?

Training Methods

• Practical advice
• Shared experiences and their outcome based on examples from participants and from the trainer
• Rooting of theoretical aspects through exercises and role-play
• Case studies and different possible approaches

online

 9h-13h

8