Description |
Content
- How to better manage stress and emotions and develop self-protection techniques for PhD students and post-doctoral fellows
- Emotional First Aid
Goals of the Workshop
- Reinforce participants' capacity with stress management tools, for themselves and their colleagues
- Share the good practices already in use
- Know the basics of Emotional First Aid
- Develop participants' capacity for resilience during difficult periods
Elements
- A variety of exercises meant to develop best practices for stress management
- What is Emotional First Aid, when and how to use it ?
Training Methods
- Practical advice
- Shared experiences and their outcome based on examples from participants and from the trainer
- Rooting of theoretical aspects through exercises and role-play
- Case studies and different possible approaches
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