Stress Management

4 November 2020

UNIL

Graduate Campus

Martine Bourquin, counselor specialized in crisis interventions

Content

• How to better manage stress and emotions and develop self-protection techniques for PhD students and post-doctoral fellows
• Introduction to Emotional 1^st Aid : How to behave and cope in helping survivors of a critical incident

 Goals of the Workshop

• Reinforce the competencies of the trainees to develop and use stress management tools, for themselves and their colleagues
• Share the good practices already in use and train them
• Know the basics of Emotional 1st Aid after a crisis
• Train Emotional 1^st Aid

 Elements

• A variety of exercises meant to develop best practices for stress management
• What is Emotional 1st Aid, when and how to use it ?

Training Methods

• Practical advice
• Shared experiences and their outcome based on examples from the participants and from the trainer
• Rooting of theoretical aspects through exercices and roleplay
• Case study and different possible approaches

UNIL

 9h-13h

8