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Titre

Stress Management

Dates

4 November 2020

online

Langue EN Workshop language is English
Organisateur(s)

Graduate Campus

Intervenant(s)

Martine Bourquin, counselor specialized in crisis interventions

Description

Content

  • How to better manage stress and emotions and develop self-protection techniques for PhD students and post-doctoral fellows
  • Emotional First Aid

 Goals of the Workshop

  • Reinforce participants' capacity with stress management tools, for themselves and their colleagues
  • Share the good practices already in use
  • Know the basics of Emotional First Aid
  • Develop participants' capacity for resilience during difficult periods

 Elements

  • A variety of exercises meant to develop best practices for stress management
  • What is Emotional First Aid, when and how to use it ?

Training Methods

  • Practical advice
  • Shared experiences and their outcome based on examples from participants and from the trainer
  • Rooting of theoretical aspects through exercises and role-play
  • Case studies and different possible approaches

 

Lieu

online

Information

 9h-13h

 

 

Places

8

Délai d'inscription 28.10.2020
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