| Titre |
Stress Management |
| Dates |
23 April 2020 |
|
online |
| Langue |
Workshop language is English |
| Organisateur(s) |
Graduate Campus |
| Intervenant(s) |
Martine Bourquin, counselor specialized in crisis interventions |
| Description |
Content
- How to better manage stress and emotions and develop self-protection techniques for PhD students and post-doctoral fellows
- Introduction to Emotional 1st Aid : How to behave and cope in helping survivors of a critical incident
Goals of the Workshop
- Reinforce the competencies of the trainees to develop and use stress management tools, for themselves and their colleagues
- Share the good practices already in use and train them
- Know the basics of Emotional 1st Aid after a crisis
- Train Emotional 1st Aid
Elements
- A variety of exercises meant to develop best practices for stress management
- What is Emotional 1st Aid, when and how to use it ?
Training Methods
- Practical advice
- Shared experiences and their outcome based on examples from the participants and from the trainer
- Rooting of theoretical aspects through exercices and roleplay
- Case study and different possible approaches
|
| Lieu |
online |
| Information |
ONLINE - 9h-13h
The format for the workshop may change in order to integrate the online format. Details will follow.
|
| Places |
8 |
| Délai d'inscription |
01.04.2020 |
short URL